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Orangetheory Premier Membershipforum Open Topic, With over 1,300 Orangetheory Fitness studios across the US, there's likely one near … Orangetheory is a one-hour, full-body cardio and strength training workout that delivers a more personalized experience in a group … Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health. In weeks, most members notice the shift: more energy, a better mood, and real momentum. Orangetheory Fitness (OTF) is a boutique fitness studio franchise, operating globally and based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida, in 2010 by founder, Ellen Latham. [2] .
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